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Allison Z

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Health and wellness junkie, and pilates studio owner.

Mechanicsburg, PA, USA
member since August 12, 2010

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Allison Z’s last login was Thursday, August 12, 2010.

Random books from my shelf

see Allison Z’s shelf (15)

Any Body Can Stretch: A Visual Approach

by Body Budy

Living Your Yoga: Finding the Spiritual in Everyday Life

by Judith Hanson Lasater

Pelvic Power for Men and Women: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance

by Eric N. Franklin

Rated 5 stars

The Blooming of a Lotus: Guided Meditation Exercises for Healing and Transformation

by Thich Nhat Hanh

Food Politics

by Marion Nestle

Rated 5 stars

Boston Women's Health Book Collective (Author), Judy Norsigian (Author) Our Bodies, Ourselves: A New Edition for a New Era [2005 Paperback] Our Bodies, Ourselves: A New Edition for a New Era

Feeding the Whole Family

by Cynthia Lair

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

by Jonny Bowden

Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food

by Jessica Seinfeld

Jennifer Kries' Pilates Plus Method: The Unique Combination of Yoga, Dance, and Pilates

by Jennifer Kries

Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

by Eric N. Franklin

Rated 5 stars

Committed

by Elizabeth Gilbert

Pee Wee Pilates: Pilates for the Postpartum Mother And Her Baby

by Holly Jean Cosner

Rated 5 stars

Integrative Nutrition

by Joshua Rosenthal

Food Fight

by Kelly D. Brownell

Rated 5 stars

Public Notes

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Allison Z

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Public Notes

Little Prince says

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