“Having some time to kill at Barnes and Noble the other night, I flipped through some pages of Skinny Bitch and began reading the "Protein Myth" chapter. The authors' profanity-laced language, peppered with statistics lured me in and I bought the book thinking it was a fresh, no-b.s. perspective on nutrition.
It was and it wasn't. On the one hand, they are justifiably quick to bash weight loss fads like the Atkins Diet, and to incorporate more fruits, vegetables and water into the daily diet; but the authors are saying that the only way to become skinny and to stay skinny is to become vegan, which is absolute b.s.. Their "all or nothing" approach sets readers up for failure if they are looking for guidance in weight loss. Sure, it's great if one can completely alter their lifestyle and quit all things meat, dairy and fish, but it's not realistic to most of us who are conscious as to what we put in our mouths but enjoy an occasional steak, salmon or omelet in moderation. As a thin person, and someone who had to, at one point, lose some weight, I can tell you first-hand that there's no need to become vegan to shed pounds and stay at a healthy weight. It's practicing moderation, coupled with exercise, that works.
The scare tactics in the book are off-putting as well. It's one thing to inform readers about the ills of factory farming (watch King Corn--a much better approach), yet quite another to go into great detail about animal slaughter. I just skipped those pages because it went from informative to downright gratuitous. They got a hold of some excerpts of slaughterhouse employees talking about the worst things they've ever done to animals and that whole section of the book just became tabloid. So how does a book gain credibility if it turns so many people off? Rather than completely abstain from meat, I've switched to supermarkets that carry meat from range-grazed or free-ranged animals.
Same with dairy--the authors are insisting that cow's milk isn't any good for you and that anything dairy is evil. Again, there is middle ground, and it just takes a little research to find stores that sell products from local, responsible dairies.
Oddly enough, I didn't catch any place in the book where they educated the reader on pesticides used on fruits and vegetables--only meat. If you aren't paying attention to your produce selection, there's a good chance you're ingesting high levels of pesticides as well.
There were many places in the book where I felt they were providing less unbiased information and more product endorsement. The funny thing is, their suggestions were extremely limiting. Sure, sodas containing high fructose corn syrup OR aspartame are bad for you, but that doesn't mean you have to give up soda altogether. Why not research alternatives (and there are plenty out there) or buy naturally flavored carbonated water?
Bottom line, there was no balance in this book; it was highly opinionated, product endorsing drivel and I walked away with only two pieces of useful information: eat fruit for breakfast by itself; and don't forget to drink 64 ounces of water every day.”